1.2 Safe to install
Splits app is designed to assist users in training splits, enhancing their stretching abilities, and improving flexibility. The app offers a variety of difficulty levels, ensuring that everyone can find suitable workouts. It provides four 28-day workout programs and over 100 one-day workouts to assist users in achieving their goals.
By utilizing the Splits app, users can enhance their flexibility and accomplish their objectives. Start your split training and experience improved flexibility.
In addition to its training benefits, the app also aids in relieving stress while strengthening and elongating muscles, thereby enhancing overall enjoyment of exercise.
The Splits app is appropriate for individuals of all age groups, making it accessible to a wide audience.
Subscription Terms and Details:
- 1 Year subscription available.
- Price is fixed for each country and will be displayed within the app.
- Payment will be charged to your App Store account upon confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscriptions can be managed by the user, and auto-renewal can be disabled by accessing the App Store account settings after purchase.
- You have the option to cancel a free trial or subscription at any time.
- If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to the publication.
For more information on our privacy policy, please visit: Privacy Policy
To review our terms of use, please visit: Terms of Use
Overview
30 Day Splits Training at Home is a Freeware software in the category Home & Hobby developed by John Franko.
The latest version of 30 Day Splits Training at Home is 1.2, released on 12/31/2023. It was initially added to our database on 12/31/2023.
30 Day Splits Training at Home runs on the following operating systems: iOS.
Users of 30 Day Splits Training at Home gave it a rating of 4 out of 5 stars.
Pros
- It offers a structured 30-day training program for splits.
- The training can be done at home, making it convenient for users.
- The program is created by John Franko, a renowned fitness expert.
- It includes detailed instructions and videos to help users improve flexibility and achieve splits.
- The program can be suitable for both beginners and advanced users.
Cons
- It may not be suitable for users looking for quick results as achieving full splits can take time and consistency.
- Some users may find the training program too challenging, especially if they are not used to regular stretching exercises.
- Individual results may vary depending on the user's starting point and dedication to the program.
FAQ
What is the '30 Day Splits Training at Home' by John Franko?
It is a training program designed to help individuals improve their flexibility and achieve splits within 30 days.
Is this program suitable for beginners?
Yes, the program is suitable for beginners, but it is recommended to follow the instructions carefully and listen to your body.
What equipment do I need for this training?
Minimal equipment is required; typically, a yoga mat and comfortable clothing are sufficient.
How often should I perform the exercises in this program?
It is recommended to perform the exercises daily or as directed in the program to see best results.
Are there any safety precautions I should be aware of?
Yes, it's important to warm up before stretching and never force your body into pain. Consult a healthcare professional if you have any injuries.
What kind of results can I expect after 30 days?
You can expect increased flexibility and progress towards achieving splits, although results vary per individual.
Does John Franko provide modifications for different skill levels?
Yes, the program includes modifications to accommodate various flexibility levels and abilities.
Is this a video-based program or written instructions?
The training includes video demonstrations and written instructions for each exercise.
Can I do this program at any time of day?
Yes, you can perform the exercises at any time that fits your schedule, ideally when you are most alert.
How do I purchase the '30 Day Splits Training at Home' by John Franko?
The program is available for purchase online through the official website or authorized retailers.
Screenshots (Click to view larger)
Related
Bad Girl Fitness
Bad Girl Fitness presents a series of scientifically designed workouts aimed at burning fat, enhancing metabolic rates, and sculpting the body.
Balanced Skaters for Coaches
The Balanced Skaters Platform offers a comprehensive approach to training that integrates world-class techniques and knowledge, making them accessible to a wider audience.
Ballet Workout
The Ballet Workout App is an exceptional ballet dance app that caters to individuals of all skill levels who have an interest in learning ballet, enhancing their fitness, improving their posture, and increasing their flexibility.
Cheer RX
Cheer Rx by CheerBandz offers an invaluable solution for cultivating and honing the skills of cheer athletes. This comprehensive program equips you with the necessary tools and resources to acquire and perfect a wide range of cheerleading …
Claudia Dean World
Unlock your access to elevate your ballet technique with Claudia Dean. Enhance your turns, flexibility, feet, jumps, turnout, posture, and mindset from the convenience of your own home.
Flexibility Stretching - Flexy
Unlock Your Potential with Flexy by Ryan KotzebueLatest Reviews
|
ResourceHacker
Customize and modify software resources with ResourceHacker! |
|
Media Downloader
Streamline Your Downloads with Media Downloader |
|
IOGEAR Auto Printer Sharing Switch
Seamless Sharing with IOGEAR's Auto Printer Switch |
|
|
Office Printing Essentials
Office Printing Essentials: Your All-In-One Printing Solution |
|
|
Delta Media Player Uninstall
Delta Media Player: A Chokehold on Your System |
|
|
PDF-XChange 2012 Standard
Unlock Productivity with PDF-XChange 2012 Standard |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
VegaWallet 3.3
VegaWallet offers a comprehensive platform, with its secure mobile cryptocurrency wallet serving as just one component of its inclusive user experience. The VegaWallet experience caters to both novice users and seasoned veterans.
CoinLoan Crypto Wallet & Loans 1.7.7
CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.
Feel: Thérapie Anti Dépression 2.21.0
This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.
Makeup Story: ASMR Games 1.2
Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.
ZenchefOS 3.1.9
Zenchef presents itself as a comprehensive platform designed to support restaurant growth. The availability of the ZenchefOS application for Android devices allows users to efficiently manage reservations and optimize table allocation.
