1.2 Safe to install
Splits app is designed to assist users in training splits, enhancing their stretching abilities, and improving flexibility. The app offers a variety of difficulty levels, ensuring that everyone can find suitable workouts. It provides four 28-day workout programs and over 100 one-day workouts to assist users in achieving their goals.
By utilizing the Splits app, users can enhance their flexibility and accomplish their objectives. Start your split training and experience improved flexibility.
In addition to its training benefits, the app also aids in relieving stress while strengthening and elongating muscles, thereby enhancing overall enjoyment of exercise.
The Splits app is appropriate for individuals of all age groups, making it accessible to a wide audience.
Subscription Terms and Details:
- 1 Year subscription available.
- Price is fixed for each country and will be displayed within the app.
- Payment will be charged to your App Store account upon confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscriptions can be managed by the user, and auto-renewal can be disabled by accessing the App Store account settings after purchase.
- You have the option to cancel a free trial or subscription at any time.
- If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to the publication.
For more information on our privacy policy, please visit: Privacy Policy
To review our terms of use, please visit: Terms of Use
Overview
30 Day Splits Training at Home is a Freeware software in the category Home & Hobby developed by John Franko.
The latest version of 30 Day Splits Training at Home is 1.2, released on 12/31/2023. It was initially added to our database on 12/31/2023.
30 Day Splits Training at Home runs on the following operating systems: iOS.
Users of 30 Day Splits Training at Home gave it a rating of 4 out of 5 stars.
Pros
- It offers a structured 30-day training program for splits.
- The training can be done at home, making it convenient for users.
- The program is created by John Franko, a renowned fitness expert.
- It includes detailed instructions and videos to help users improve flexibility and achieve splits.
- The program can be suitable for both beginners and advanced users.
Cons
- It may not be suitable for users looking for quick results as achieving full splits can take time and consistency.
- Some users may find the training program too challenging, especially if they are not used to regular stretching exercises.
- Individual results may vary depending on the user's starting point and dedication to the program.
FAQ
What is the '30 Day Splits Training at Home' by John Franko?
It is a training program designed to help individuals improve their flexibility and achieve splits within 30 days.
Is this program suitable for beginners?
Yes, the program is suitable for beginners, but it is recommended to follow the instructions carefully and listen to your body.
What equipment do I need for this training?
Minimal equipment is required; typically, a yoga mat and comfortable clothing are sufficient.
How often should I perform the exercises in this program?
It is recommended to perform the exercises daily or as directed in the program to see best results.
Are there any safety precautions I should be aware of?
Yes, it's important to warm up before stretching and never force your body into pain. Consult a healthcare professional if you have any injuries.
What kind of results can I expect after 30 days?
You can expect increased flexibility and progress towards achieving splits, although results vary per individual.
Does John Franko provide modifications for different skill levels?
Yes, the program includes modifications to accommodate various flexibility levels and abilities.
Is this a video-based program or written instructions?
The training includes video demonstrations and written instructions for each exercise.
Can I do this program at any time of day?
Yes, you can perform the exercises at any time that fits your schedule, ideally when you are most alert.
How do I purchase the '30 Day Splits Training at Home' by John Franko?
The program is available for purchase online through the official website or authorized retailers.
Screenshots (Click to view larger)
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